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PHQ | QUESTIONS FROM COMMUNITY: In this episode, Joel and Antonia talk about how introverts can develop their extraverted co-pilot process without getting overwhelmed.

In this episode, Joel and Antonia talk about how introverts can develop their extraverted co-pilot process without getting overwhelmed. #introvert

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  • Charis Branson
    • Charis Branson
    • September 15, 2016 at 4:06 pm

    Hi CrystalOak! Thanks for your comment. The best way for an Ni user to recharge is through meditation and quiet times of contemplation. Journaling is good. Quiet walks in nature. Make sure you are getting uninterrupted alone time to allow your mind to drift.

    In my experience, you can’t exercise your Harmony copilot virtually. You need to be able to interact with people’s energies and see and feel the benefits you are bringing to them. Virtual Harmony is pretty thankless and there is going to be more of a drain on your energies as you give and give and give and rarely receive the kind of positive feedback that is so necessary to INFJs.

    We need to know we are helping people. Someone typing out “Thanks!” in a Facebook group and sending a happy face emoticon doesn’t feed our need to feel the difference we are making. I stay away from most Facebook groups because I find they are extremely disruptive to my mental and emotional state.

    But that’s just my experience. How do you feel after spending a lot of time on FB? Do you feel intense love for the people you meet there? Or do you feel negative and drained? Ultimately, the path you choose for growth is up to you.

  • CrystalOak
    • CrystalOak
    • September 15, 2016 at 2:54 pm

    Hi… I’ve listened to the podcast and I love it, but I have a couple of questions.

    I’m INFJ and it seems like you skipped over us in your examples. Can you give some examples on how I recharge using my introverted intuition?

    Also, would spending time on fb support groups, offering healing and running spiritual groups be a good used of my copilot? Am I right in thinking if I am not so great at self care that would also be included?

    Loved the podcast, just trying to work out, with my still limited understanding, how to apply it to my life.

    Keep up the awesome work

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