The role of the inner parent is to be there to support your personal development journey. This part of you – your auxiliary or co-pilot process – is the key to living a happy and meaningful life; this is the part of you that will help you bring forth your inner wisdom and your purpose path.
Personal Genius
Your inner parent is the bridge between your healing journey and the reality you want for yourself. Your inner parent is also the “home” you have always been yearning for but have not been able to find. Without your inner parent’s mature guidance, you will go from one relationship, personal development programme, or career to another always looking for the answers that you already have within.
Powerlessness is rampant in the world, but what people don’t realise is that they have the power to choose their own destiny. If you choose not to develop your inner parent, you choose not to develop your sense of inner power. The choice is yours.
Your inner parent’s level of maturity will also dictate your ability to help guide your inner child to healing. And since your inner child has at least two specific ways of being and expressing themselves (tertiary and inferior function or the 10-year-old and the 3-year-old of the car model), having maturity and flexibility in your inner parenting style become necessary; this will allow you to engage fully in your life and actualize into the person you were born to be.
I want to challenge you to start taking your co-pilot (auxiliary) function seriously, and make a commitment to developing it’s healthy aspects over any other part of you right now. Committing to developing your co-pilot will make the rest of your healing journey easier and less time and self-consuming. Instead of allowing your co-pilot to run your inner parenting in an immature, destructive way, by choosing to strengthen your co-pilot process you claim the authentic part of you and begin to access your real gifts.
Here is what the different processes look like with a healthy and unhealthy expression:
Type INFJ |
Driver (Adult self) |
Co-Pilot
(Inner Parent) |
10-year old
(Inner child) |
3-year old
(Inner child) |
| Perspectives | Harmony | Accuracy | Sensation | |
| Healthy | Can see everyone’s point of view. | Can make decisions that are a win for everyone, starting with self. | Naturally inspires the elevation of standards for self and others | Inclusive sense of humor and playfulness. Allows them to feel completely free in life. |
| Unhealthy | Obsesses about what people are doing wrong, and what the consequences of those things will be. | People pleasing; has no boundaries; readily hands over the reins to others for decision-making and ends up self-sacrificing. | Constant criticism about what is wrong, and what is not good enough; this usually starts with self and spreads to other people. | Unwillingness to engage with anything other than what will make them feel free. Can become addicted to substance, intimacy, attention. |
| Common ways to resolve unhealthy issues | Be more prepared, try to mellow anxiety down with substance/medication. | Tolerate people who walk all over them until the only thing left is the INFJ door slam. | To do lists, setting goals, getting obsessed with being organized. | Indulge in addictions and then beat themselves up for not being good enough to do better. Makes an unrealistic commitment to do better in the future, and does, until the pressure is too much and falls back into the pattern. |
| Try this instead |
Learn to embrace your imperfect perspectives by seeing that every “flaw” has value. Choose a supportive attitude through pattern interrupt and then self-parenting with “Harmony.” |
Train your inner parent to identify your needs and then vocalize them. Learn to set boundaries before issues become too much to bear. Learn to trust some people and lean on them when you need help. |
Learn to use Harmony as a decision-making process, instead of leaning on your “Accuracy” too much. Remember, while you can give a 10-year-old a job, you would not ask them to run your adult life and make grown-up decisions. |
Give your 3-year-old a creative project, which your inner parent (Harmony) is managing. What this looks like in practice is learning to have creative conversations with your 3-year-old, so that they turn to self-parenting for soothing, instead of addictions. |
Type INFP |
Driver
(Adult self) |
Co-Pilot
(Inner Parent) |
10-year old
(Inner child) |
3-year old
(Inner child) |
| Authenticity | Exploration | Memory | Effectiveness | |
| Healthy | Visionary, stable, self-sustainable driving force that has a high level of respect for self and others. Acknowledges the sovereignty of self and others. | Is open to new learnings and explores new possibilities readily. Patient and kind, expressive and inclusive. | Embraces the safety of routine and tradition, rather than sees it as a restriction. Deliberately enjoys the meaning of life, and wants to share it with others. | Loves people, loves connecting with others on a practical, playful level, and takes great pleasure in achieving meaningful goals effectively. |
| Unhealthy | Messy and unable to handle the injustice and unfairness of the world. Innermost emotions become too much to handle, and thus hands the reins over to the co-pilot in the hope to be saved by them. | Escapes into the inner world. Distracts self with books, movies, stories, substance. Comes up with stories that are not necessarily in line with the reality of the outer world. Creates stories about others to reflect how they feel about themselves. | Stubbornly holds on to how things “should” be done, and is idealistic. If this idealism is not met, becomes overly critical of self and others. When overwhelmed with not being able to live up to the idealism, hands the reins over to the 3-year-old self. | Is unable to deal with feelings, refuses to take responsibility for anything and lashes out uncontrollably. Once they come out of this rage, they often feel undeserving of forgiveness, and can slip into depression. |
| Common ways to resolve issue | Trying to force boundaries so that they don’t lose their sovereignty. | Withdrawal and a sense of disappointment in people. | Beating themselves or others into doing things that they think “should” be done. | Lashing out at other people, and making others responsible for how they are feeling. |
| Try this instead |
Remember, that sovereignty of self and others may sometimes seem to be a conflict, but that everyone, including yourself, is entitled to that sovereignty. Learn to look for the good in differences. |
Instead of making stories about what others may or may not be thinking or saying, go and do something FUN! Claim your sovereignty by choosing to do something that nurtures you, instead of focusing on what you can’t control. Learn to pick your battles and let go of the ones that do not serve your authentic self. |
Stay present with the emotions that are presented to you (by yourself or others), and try to see the person as a unique being, who is going through their own struggles. Try to let go of the need to compare others’ behavior to your standards and try to see where they are coming from. |
Walking away from the situation that has triggered you. Take responsibility for your feelings. Once you realize that people are not out to get you, you can go back to clarify your position with the other person from a neutral and open point of view; this will build relationships, rather than put a strain on them. |
As you can see from this diagram, each process can have it’s healthy and unhealthy expression. The question becomes what kind of support you want to offer yourself throughout the rest of your life. I’m sure you’ve noticed a lot of grown-ups running around behaving like children: they are the perfect example of a person who has not undertaken self-parenting, and have not balanced their driver process with a healthy co-pilot. As an INF type, I assume you have aspirations to actualize yourself fully, rather than be at the mercy of others emotions and circumstances.
And so if you were to practice self-parenting and begin to actualize your true self, what would your life look like?
Here are some cause and effect pointers:
- Spending time and making play dates with your inner child is paramount – the time spent with your
inner child is sacred. It builds trust between different parts of you, and you will finally feel safe within yourself. - Building a mental child care facility for your inner child serves a great purpose; this may seem strange, but as adults, we understand that everything in life is not age appropriate for our inner child. Those insecure parts of us will learn to extend trust toward ourselves and the world if they feel safe and secure.
- Enforce boundaries in a reasonable way, but make sure to maintain a certain level of flexibility. People change. You change. Having boundaries that are too rigid disallows natural growth in relationships and within people themselves.
- Choose a suitable parenting style for your inner child and study it. Commit yourself to building a relationship with all these different aspects of you, which is important, as you are the only person you have a relationship with for your entire life. Learn to make yourself a priority.
And some further action steps we recommend to get on your inner parenting journey:
- Book an hour a week to do a sensory activity with your inner child, and do it specifically from a healthy inner parent place (Harmony for INFJs and Exploration for INFPs). Take a walk outdoors, along the beach, sit by a river, lay on the grass and make animals out of cloud shapes, swim, etc. Whatever happens do not cancel – try this for four weeks.
- In the same four-week period, teach yourself to leave your inner child at childcare when attending to grown-up matters that need your full attention; this will teach you to set boundaries with your out of control emotions and will equip you to live a more balanced adult life. Don’t just dump your inner child into childcare – make sure that you make it a pleasant experience for them and reassure them that you will be back in no time to pick them up.
- Write down three things you wish you always had, or had done as a child, and then try to make them happen – there is no rule to say you can’t still do them now, even as an adult.
Your inner parenting journey won’t always be smooth sailing, but it’s good to remember that when you feel powerless in your journey, you can allow these feeling of powerlessness to pass by showing kindness to yourself.
When you struggle, just remember that you are so much more than your feelings at that moment. You are the magnificent being who is doing the work to self-actualize.
That’s how I see you, and it’s an honor to share this work with you.
Want to learn more?
Discover Your
Share:
Merja’s Story (How She Healed As An INFJ)
Developing Perspectives for ENTJs and ENFJs
20 comments
I struggled with this until I understood that a disorder (adhd-alltypes) was behind the anomoly. I am an impulsive talker and my disorder makes it nearly impossible for me to impose order in my life sometimes..but when I recognized that where it showed deviation, I have experienced the most distress about though out life. I crave and need order and structure, and when I cannot achieve it I am stressed. Personality is only one aspect of who we are, granted it’s the bedrock, always try to see where personality, disorders, and experience meet and diverge
No worries Charles, thank you for your message! You can grab the Accuracy, Exploration, Memory and Harmony from the above grid and look at the healthy, unhealthy and common ways to resolve issues there. Now, here’s my challenge to you: you send me something that you think would be a good “instead”, and I promise I will get back to you.
The reason I’m doing this, is to empower YOU to discover things about you. I’m more than happy to give you my reflections once you’ve had a go.
Deal?
Hey, Heather, the type is not nearly as important as you are as a person. Rather than getting obsessed, why don’t you go for a label like XNFX or INFX and let that be your guiding light for now? Remember to only use labels if they help you. If labels are not of help, then don’t use them. You’re awesome as you already are!
Sorry for hi-jacking, Meg and Merja, but how would this play out for INTP?
I’m able to piece together clues using the INFP and INFJ Secondary and Tertiary function profiles, but it seems position matters for the interpretation.
I came gere for the info for INFJ, but yet again the INFP has me questioning whether that is more accurate. I have become quite obsessed and rather stressed about finding out if I am INFP or INFJ. I keep coming up with different results when I take any of the personality type quizzes. I have gotten INFP, ENFP, INFJ, and ENFJ. I am quite certain that it is either INFP or INFJ, but keep going back and forth. Would looking at the “Driver Seat” part of this be the best way to figure it out. I decided to settle with INFJ just to stop obsessing and a friend who has more knowledge on typing suggested INFJ, but I never feel sure when I read posts about INFP. My husband says that I like to keep my options open, but really that stresses me out. I just don’t decide because I want to make the right decision. I want to know that it is right before moving forward, however I don’t often figure it out and life seems to pass me by. I also flip flop on decisions because I will know that it is right, but when I come against resistance I assume that I am wrong and my research and figuring out which is right starts all over again. How is the best way to determine INFP and INFJ?