Podcast - Episode 0271 - Personal Experience With Energy Awareness

In this podcast you’ll find:

• We are under the influence of energy all the time
• Everything is energy
• Energy work involves looking for manifestations in the physical world of the undercurrent of unseen forces that are working behind everything.
• High vibration energy is moving up and out. Unattached. No compulsions.
  • Love is an underpinning of high vibration energy.
  • It desires the creator more than the created.
  • It wants the source behind all life.
• Low vibration energy is restrictive, congested, moving down and inward instead of up and out.
  • It has compulsions. Attachments. It wants what it wants.
  • It’s focused not on the here and now but the future and past
  • It creates chaos, disruption, and confusion.
• To do the work, you need to suspend disbelief.
• Low vibration energy has an intent to create chaos and disruption.
• In Steven Pressfield’s War of Art, he talks about Resistance working against you.
• We should be tracking energies at all times
• Am I in high vibration energy or low?
• Do I have to have something to feel complete?
• Or can I just let go and be in the moment?
• “Now is the moment of power.”
• I can’t generate power in the future until I get there then it becomes the NOW.
• Where can you tap into power right now?
• Feel empowered in every moment. Don’t defer to the future.
• If you build the skill of being powerful now, you have everything you need in the future.
• This is the only moment we have.
• Respons-able to your circumstances and surroundings
• Nothing changes until energy moves
• As you work on increasing your high vibration energy, you will start being attacked by low vibration energy.
• Our body prefers homeostasis so it will react when we try to change our set points.
• The best thing you can do at any moment when you feel anxious is to shift the energy
• Energy platform uses visualizations in meditative practice.
• Imagine energies moving, using breathwork, engaging with different muscles, etc.
• Do it every day.
• Energy movement and attunement that helps you move through your day empowered.
• Emotions emerge when the node of energy is off.
• Levels of Energy by Frederick Dodson
• The chart that talked about people being at various levels of energy and how they respond to the outside world.
• Hostility is a higher vibration than self-harm.
• Self-harm is one of the lowest vibration energies.
• If someone is hostile, they may be trying to pull themselves out of self-harm.
• Low vibration energy intends to create disruption, chaos, separation, procrastination.
• If you are feeling any of those things, you are probably in low vibration energy.
• Its intent is self-destruction.
• Projecting anger outward is better than self-destruction.
• Apathy is way down the scale as well.
• If you feel hostility from someone, it may be them protecting themselves from their own self-sabotaging.
• Higher vibration energy is Less attached to specific outcomes to be happy.
• The more energy work you do, the more creative you become.
• Outcome-based thinking – you need to do something, so you do it
• Closed loop thinking – stuck: “I don’t know what to do, but I should know.”
• Open loop thinking – possibilities: “I don’t know the answer right now, but I am going to focus on getting in a good energetic state.” Move your energy from low vibration to high and let go.
• Low vibration energy loves to live in the head and turn our thoughts against us.
• Rational minds trip us up a lot and low vibration energy is extremely logical.
• High vibration energy is illogical. It’s experiential.
• Think from your power center, not your head.
• We have severed our body from our minds.
• Breathwork:
  • Bring attunement down to your center point
  • Sit with your feet on the ground (outside is preferable) and get present.
  • Close your eyes and do a quick scan of your current state (agitation, upset, etc.)
  • Gather thoughts and emotions that are all crazy.
  • Imagine an elevator in your head.
  • Shove all those thoughts into the elevator, shut the doors and lock them.
  • Send the elevator down through your body into the earth 20 feet deep.
  • Breath way down deep into the belly beneath your navel.
  • Inhale to the count of 6
  • Hold for 3
  • Exhale for a count of 6
  • Three reps
  • Bring awareness down into your center point where you’re breathing.
  • Feel your body. The clothes against your skin. The feel of the air against your skin.
  • Let the energy shift, and the emotions will follow
• Our energy is often a slave to our thoughts and feelings.
• Get the energy attuned and move through the world in a high vibration state.
• Don’t believe everything you think.
• When you’re in high vibration energy, you feel good no matter what happens around you.
• Your gratitude goes through the roof
• Raise the set point in your life, and the spike points feel higher, almost ecstatic.
• The low points aren’t as low.
• Incredible attunement
• A discipline that isn’t based only on platitudes.