Letting Go: Release the Past With Intention | Personality Hacker

A Guided "Personality Exhale"

Letting Go

Release the Past With Intention

A 2-hour guided experience to calm your nervous system, clear what is complete, and make room for what is next.

Sunday, January 11, 2026 1:00-3:00pm ET Live + Replay

Reserve Your Spot $47 - Includes take-home meditation audio

If your system is telling you, "I can not add anything else until something gets released"... you are in the right place.

Everywhere you turn right now, the message is basically: add more.

More goals. More discipline. More output. More urgency to "get ready" before the next wave of change hits.

But when your body is already tight and your mind is already loud, adding more does not create clarity... It creates compression.

This intentional gathering is the opposite of that.

On January 11, Joel and Antonia are guiding a grounded, practical exhale: a spacious clearing to release what is complete, settle your nervous system, and leave with a simple plan you can reuse anytime life gets loud.

This is NOT...

X New Year Goal-Setting
X A vision board session
X A productivity sprint

No hype. No intensity.

This is a downshift... so you can actually hear yourself again.

We do not need to force clarity. We do not need to "decide who you are going to be." You just need the space so you can set down what you have been carrying.

Two Ways Our Nervous System Responds Around the New Year

When we can not predict the future, our nervous systems look for safety. For most people, that shows up in one of two default strategies:

1) Hyperdrive

(speed up to create control)

You speed up. You push. You overthink. You try to outrun uncertainty with motion... goals... projects... plans.

2) Shutdown

(go quiet to reduce overwhelm)

You avoid. You go numb. You feel stuck. It is hard to access energy or clarity, even when you want to.

Different patterns. Same need: a real exhale.

What This Experience Is...

A guided reset designed to help you:

Calm your nervous system and stop bracing
Release what is complete (without losing what matters)
Clear "decision debt" so the next step is obvious
Create a simple grounding plan you can return to anytime

We will create a warm container, with clear guidance, and a process that works. No performative sharing required.

What We Will Do Together

Simple, guided, experiential

This is a live guided gathering built around three phases:

Arrive + Ground

We will create the space, set intention, and make sure you do not "let go" of anything important - only what is ready to rest and release.

Guided Release Through 4 Channels of Personality

Using four human channels (Body, Heart, Mind, Imagination), we will ask:

"What am I holding onto out of habit, muscle memory, or fear?"

You will be guided with reflection prompts and simple clearing practices.

Closing Reset (Take-Home Audio)

We will close with a guided grounding induction we create live. You will get a take-home 8-12 minute reset audio afterward, so you can press "reset" whenever your nervous system starts to spin or go quiet.

What You Will Walk Away With

Tangible Takeaways

Grounding Induction Audio

8-12 minutes. A guided reset you can replay anytime you feel overwhelmed, reactive, stuck, or spun up.

Your Custom Relief Guide

A simple set of personal protocols you can return to again and again to restore steadiness.

Felt Outcomes

What people usually notice:

A quieter mind (less looping)
A less braced body (more ease)
Less reactivity, more choice
Cleaner internal signal (what matters becomes clearer)
More capacity for relationships, decisions, and the unknown
Better sleep and deeper recovery

Why We Call It an "Exhale"

Most New Year messaging is inhale energy: add more, do more, become more.

But when you are already tight, inhale does not help. It compresses.

Exhale first.

When you fully breathe out, your body does not need instructions for the next breath. It naturally inhales. Fresh air comes in because you made room.

Life works that way too.

This gathering is a practice of making room - so the next step does not have to be forced.

A Warm Day With Intention

Sometimes you do not need more discipline. You need the right conditions.

Time set aside. A warm atmosphere. And a few people with you.

That is what this is: a calm, inviting space guided in real time, so you do not have to do it alone.

Event Details

Date: Sunday, January 11, 2026
Time: 1:00-3:00pm ET
Hosts: Joel Mark Witt and Antonia Dodge
Format: Live guided experience + replay

$47

Includes take-home meditation audio track

Reserve Your Spot

Frequently Asked Questions

Q Do I need to know my personality type?

No. This works for any type. Personality type can add insight later, but it is not required.

Q What if I am already overwhelmed or dysregulated?

That is exactly why this exists. We stabilize first. No performance required.

Q Is this therapy?

No. This is a guided personal development experience. If you need clinical support, we encourage working with a licensed professional as well.

Q Will you be teaching the whole time?

This is guided and experiential. You will be supported with prompts, practices, and live guidance as you build your personal plan.

Q What if I can not attend live?

The session will be recorded and the replay will be available afterward.

An Invitation to Let Go...

Instead of predicting who you will have to be in 2026, Release what is complete. Settle your system. Make room for what is next.