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Tools For Emotional Survival: Personality Types & Optimism
Workshop #3
Optimism has been linked to happiness, success and greater physical health. People who are optimistic live longer, form better relationships and experience less stress. But in these times it's hard to remain optimistic. We may even sabotage it to avoid disappointment.
In this workshop, we discuss what parts of your personality are keeping you from experiencing optimism, and how to maintain a positive attitude even when dealing with heavier emotions.