Self-Regulation Workshop
Map how your nervous system connects to your cognitive functions and learn to rebalance your Body, Heart, Mind, and Imagination.
Instant Access. Study at Your Own Pace.- Feeling overwhelmed and reactive in stressful situations
- Difficulty bouncing back when things go wrong
- Knowing you're off-center but not knowing how to get back
- Emotional patterns that keep repeating despite your best efforts
Join Joel and Antonia as they walk you through understanding the map of your nervous system and how it connects to your cognitive functions. Through guided reflection and journaling prompts, you'll explore each channel of regulation and discover practical techniques tailored to your unique wiring.
This workshop takes you channel-by-channel through the four systems that shape your nervous-system balance and personality patterns, showing you not just where you get dysregulated, but how to come back into balance.
Your nervous system manages four interwoven domains at once. When even one drifts out of harmony, your sense of clarity, energy, and emotional steadiness can falter.
Your capacity to feel safe and grounded in your own skin. When disrupted, tension, restlessness, or exhaustion take over. Restoring this channel anchors presence, safety, and vitality.
Your ability to process and express emotion with balance. When dysregulated, emotions swing between flooding and numbness. Re-establishing this channel allows empathy and resilience to return.
Your thinking patterns can organize your world or unravel it. Dysregulation here looks like racing thoughts, overanalysis, or mental shutdown. Restoring this channel brings clarity and confident decision-making.
This governs your connection to purpose, identity, and the unknown. When it falters, even success feels hollow. Strengthening this channel helps you navigate uncertainty with curiosity instead of fear.
- Focused self-regulation teaching from Joel and Antonia
- Guided reflection and journaling prompts for deep self-exploration
- Clear connections between your cognitive function stack and how your system gets dysregulated
- Practical regulation techniques you can use immediately
You'll walk away with a personal map of your regulation patterns, a set of practical tools you can use immediately, and the confidence to spot dysregulation in yourself and others before it spirals.
- See exactly where you lose balance, whether body, heart, mind, or imagination
- Understand how your cognitive functions relate to your regulation patterns
- Learn regulation techniques tailored to your personality wiring
- Watch Joel and Antonia demonstrate real-time integration
- Leave with a self-regulation plan you can use every day
For over 15 years, Joel Mark Witt and Antonia Dodge have helped people understand themselves through the intersection of personality, psychology, and self-leadership.
Since 2010, they've guided tens of thousands of students and clients around the world to build accurate maps of personality using Jungian cognitive function theory.
This workshop distills that experience into a focused, self-paced program designed to help you see your unique regulation pattern clearly and start recalibrating it immediately.
Study at your own pace. Revisit any time.