Is the way you handle stress making everything worse?
A one-day live coaching intensive with Joel and Antonia. Find where your stress is actually coming from, so you can stop fixing the wrong problem with the wrong tools.
Live coaching where breakthroughs happen in real time
Master the four channels of self-regulation with Joel and Antonia, live and in person.
Find where your dysregulation starts and get direct, real-time feedback in the room.
Same room, same work, a new city. Grab your seat before it fills.
If you feel stuck, overwhelmed, and keep putting your life on hold…
The live room where you stop managing your stress and finally understand it.
One day, one room, the four channels of self-regulation worked live with Joel and Antonia.
Does this sound like you?
Master the four channels of self-regulation, so you can feel clear, alive, and like yourself again.
What actually happens in the room
Watch Joel and Antonia work directly with someone in the room on a real problem they’ve been carrying for years.
If journaling, meditation, or “feeling your feelings” hasn’t moved the needle, you’ll see which channel of dysregulation actually needs your attention.
Ask the questions you’ve turned over for months and get clarity on them live, in the room.
Walk away with a clear read on your own patterns and what to do the next time stress shows up.
You can keep working on it alone. Or you can do it with two people who can see the pattern with you.
Most of what keeps you stuck is invisible from the inside. It feels like “just how you are.” In the room, the pattern gets named out loud, in real time, by people who have spent fifteen years watching how this works, so you can finally do something about it instead of managing around it.
This is the difference between understanding yourself in theory and changing how you actually show up.
Frequently asked
What will I actually experience?
A full day of live coaching with Joel and Antonia, hands-on work on your own patterns, and direct feedback in the room. You’ll watch real coaching happen on a real problem, then get clarity on the channels of dysregulation driving your own stress.
How is this different from the podcast or YouTube?
It’s interactive. You’re not listening or taking notes, you’re asking questions, getting real-time feedback, and working through the material live. It’s the difference between understanding something in theory and actually changing how you show up.
What topics are covered?
The four channels of self-regulation, where your stress and dysregulation start, and how your personality wiring shapes the way you respond under pressure.
Will the event be recorded? Could I be on camera?
Yes, the event is recorded and some footage may be used for Personality Hacker content, with the focus primarily on stage. You’ll confirm your understanding of this at checkout and again on camera at the start of the event. If you’d rather not appear, simply don’t volunteer to come up or participate in a visible way.
Which city should I attend?
Whichever works best for your schedule. The experience is the same in every city, so pick the date you can fully commit to and grab your seat before it fills.
Is there an age requirement?
This event is for people 18 and older.
Are tickets refundable?
Tickets are non-refundable and cannot be resold or transferred. Please make sure you’re committed before purchasing.
How do I register?
Choose your city, click Get Tickets, and complete checkout. You’ll get a confirmation email with your access and venue details, plus reminders as the event approaches.
Personality Hacker · Joel and Antonia · personalityhacker.com
Questions? Contact us · Privacy Policy · Terms
© 2026 Personality Hacker. All rights reserved.