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Tools For Emotional Survival: Personality Types & Relieving Stress

Personality Hacker

$47.00

Tools For Emotional Survival: Personality Types & Relieving Stress

Workshop #1

Stress is a normal part of life and our biology. But when stress hormones are too high for too long they lead to a myriad of challenges: physically, emotionally and mentally. 

In this workshop, we discuss the biggest stressors of different personality types and how to use your cognition to give your body, mind and soul a break.

Explore More about this 3 part series

Full Description

This Workshop is the first of a 3-part series:

​​This series is designed specifically for the challenging times we are currently facing. It is designed to give you practical tools for "emotional survival". You will learn how to leverage your personality type in unique ways to help what resiliency looks like for you, and how you can make your brain wiring work for you when navigating tough times.

Workshop # 1: ​Personality Types & Relieving Stress
Workshop # 2: ​Personality Types & Self-Care
Workshop # 3: ​Personality Types & Remaining Optimistic
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