Self-Regulation Workshop

Map how your nervous system connects to your cognitive functions and learn to rebalance your Body, Heart, Mind & Imagination.

Instant Access • Study at Your Own Pace

Transform Your Nervous System at Your Own Pace

Hours of Training

Interactive

Journaling Exercises

Deep-Dive Modules

Are You Struggling With:

Feeling overwhelmed and reactive in stressful situations?
Difficulty bouncing back when things go wrong?
Knowing you're off-center but not knowing how to get back?
Emotional patterns that keep repeating despite your best efforts?

Join Joel and Antonia as they walk you through understanding the map of your nervous system and how it connects to your cognitive functions. Through guided reflection and journaling prompts, you'll explore each channel of regulation and discover practical techniques tailored to your unique wiring.

This powerful workshop takes you channel-by-channel through the four systems that shape your nervous-system balance and personality patterns—showing you not just where you get dysregulated, but how to come back into balance.

What's Inside

Part One: Framing Self-Regulation & The Four Channels

Explore what Self Regulation and how to mape it through four channels

Part Two: Deep Dive into Somatic Self-Regulation

Includes journaling prompts to explore your relationship to somatic regulation.

Part Three: Deep Dive into Emotional Self-Regulation

Discover what emotional regulation & dysregulation look like through the lens of the Feeling functions.

Part Four: Deep Dive into Cognitive Self-Regulation

Understand cognitive regulation & dysregulation through the lens of the Thinking functions.

Part Five: Deep Dive into Existential Self-Regulation

Explore existential regulation & dysregulation through the lens of the Intuitive functions.

Each Module Includes

Focused self-regulation teaching from Joel & Antonia
Guided reflection & journaling prompts for deep self-exploration
Clear connections between your cognitive function stack and how your system gets dysregulated
Practical regulation techniques you can use immediately

You'll walk away with a personal map of your regulation patterns, a set of practical tools you can use immediately, and the confidence to spot dysregulation in yourself and others before it spirals.

What You'll Gain

See exactly where you lose balance—body, heart, mind, or imagination
Understand how your cognitive functions relate to your regulation patterns
Learn regulation techniques tailored to your personality wiring
Watch Joel & Antonia demonstrate real-time integration
Leave with a self-regulation plan you can use every day

Get Instant Access Today

Regular Price

$127

Today's Price

$97

Save $30

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