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In this episode, Joel and Antonia continue talking with guest host Dr. Dario Nardi about how different personality types experience body-mind practices.

In this podcast you’ll find:

  • Co-host Dr. Dario Nardi joins – check out our previous episode where we discuss Dario’s work on Jung’s research and his personal body-mind practice experiences.
  • How do we experience body-mind practices differently based on our type preferences?
    • What type of practice do we find the most rewarding – practices that cater to our type or push against our natural wiring?
  • What’s the definition of a body-mind practice?
  • The body isn’t just a vehicle for the mind – briefly touching on the neuroscience behind this statement.
  • Why projection highlights the need for us all to develop a body-mind practice.
  • Through his neuroscience work, has Dario noticed changes in people’s brain activity when engaging in a body-mind practice?
  • How do Sensors and iNtuitives differ in what they find most rewarding and challenging when undertaking this work?
    • Why xSxJs benefit from more gradual integration of a practice.
    • Why xNxJs may take this work too seriously.
    • How xNxPs benefit from trying different practices
    • How xSxPs start with “experience” and arrive at “symbolism”
    • Why body-mind practices may help an intuitive embody their intuition.
  • What are the different leverage points and challenges Thinkers and Feelers experience when approaching body-mind work?
    • The systems-thinking approach to a practice.
    • Accessing emotions and experiencing a shift in your values as a thinker.
    • Antonia’s experience with emotional processing as a thinker.
    • What are the common goals feelers share in relation to this work?
    • What kind of body-mind practice can help a feeler reflect on their thoughts?
  • Dario talks us through the different levels of depth of body-mind work.
  • “Chop wood, carry water” – what happens when you reach the “other side”?
  • Discover more about Dario and his work at and

JOIN the Jung On Yoga Program
Dr. Dario Nardi, already a fan of kundalini yoga and lover of Carl Jung’s work, compiled Jung’s quotes, ideas, concepts and learnings into an easy to follow program.
—> Discover “Jung On Yoga”

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  • Eric
    • Eric
    • February 27, 2022 at 2:39 am

    I’m 2 videos in, starting the Breathwork, but the first impression that’s come to mind is how empowered I feel to learn this type of subject from someone like Dario Nardi—I’m no stranger to Yoga but it’s only been the Hatha style, and some instructors I’ve encountered in the past have tried to “pepper in” some chakra stuff but with no structure or seriousness to it (and I’m not altogether confident these folks really knew what they were talking about).

    Dario puts a sense of serious, and from a technologist’s point of view, relatable structure and competence into the practice. I’m really excited to see how this is going to turn out for me and I’m taking my time, and giving it its due. Learning from an INTJ Mastermind is awesome.

  • Anonymous
    • Anonymous
    • September 15, 2021 at 8:43 pm

    It is so frustrating to see any argumentative factions have a, “Nope, you’re either morally wrong or stupid,” approach to the other. I’m not much of one for political debates, partially because that is 80% of what I see both the left and right sides (referring to USA politics) doing to the other.

    I also personally don’t see much of a correlation between MBTI and political parties. At least, from my limited, inevitably biased viewpoint, I don’t see any significant pattern. I mean, politically conservative views remind me of Si, and politically liberal views remind of me of Ne a little bit, but I don’t see much of a correlation between the parties and the personalities of individual people who rally behind them.

    Of course, I’m open to being wrong! If anyone has a statistics set that proves my guess wrong, I’d be fascinated to see.

  • Mary True
    • Mary True
    • August 18, 2021 at 9:37 am

    When I heard the 3 of you describing the feeling function I had an ah ha moment. I had previously heard in psych studies conservatives were found to be feelers and liberals leaned towards logic. I, as an INTJ, was shocked to see the political comments in our local newspaper and have found it very frustrating trying to respond with logic and facts. Basically an exercise in futility. The comments are rife with projection (they keep screaming about our feelings and accuse us of doing what they’re doing), nonnegotiable (stiff in their minds and thinking) and their logic is nonexistent (their reasoning is garbage) and they idealize the people on their side who can do no wrong and demonize (Demonrats) the people on the left who can do no right. Thank you for this insight. Maybe it’s time to stop beating my head against a wall.

  • Jared Gilmore
    • Jared Gilmore
    • August 10, 2021 at 7:38 pm

    as an ENFP I’ve had a very difficult time keeping Te away from my body-mind practices. I always seem to eventually end up rushing through a practice to get it done, even when i’m not in a hurry! The longest i went without this becoming a problem was about 2.5 years with Wim Hof’s breathing techniques, but all of a sudden i was getting tense and rigid every time i did the breathing. I’m trying to figure out how to approach breathing again because i absolutely loved it! My INFJ girlfriend has tired to gently nudge me into learning yoga and I’ve stubbornly avoided it, but this gave me a new window to look at it through. Very helpful for me to hear Joel speak about the fear of showing up like a crazy intuitive because i definitely project my insecurities onto the spiritual community. hope this made sense!

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