Personality Types And Trigger Warnings - Part 2 | Podcast 0453

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In this podcast you’ll find:

• Check out part 1 in this series here.
• What’s the difference between traumatic triggers and everyday triggers?
• Why we should appreciate triggers.
• The concept of the shadow – and how it relates to triggers.
• How is personality type connected to triggers and shadow work?
• The role our 3 Year Old function plays in shadow work.
  • What does it take to integrate this function?
• How each of the 3 Year Old functions become triggered.
  • ESxPs: Perspectives (Introverted Intuition) – why having their intuition questioned can be triggering.
  • INxJs: Sensation (Extraverted Sensing) – how triggers affect their relationship with physical detail.
  • ISxJs: Exploration (Extraverted Intuition) – what triggers their uncertainty in their ideas?
  • IxTPs: Harmony (Extraverted Feeling) – how do emotions and social situations become triggering?
  • IxFPs: Effectiveness (Extraverted Thinking) – why are these types’ triggers more easily identifiable?
  • ExFJs: Accuracy (Introverted Thinking) – how having their beliefs challenged can feel triggering.
  • ENxPs: Memory (Introverted Sensing) – why being accused of being unable to follow through is triggering
  • ExTJs: Authenticity (Introverted Feeling) – why it can be challenging to identify their triggers in the first place.
• How to use this podcast to approach your triggers.
• How to reframe your mindset the next time you become triggered.
• Tools that can help you regain balance when feeling triggered.