How Are You Dysregulated? Find out in our Live Masterclass
Discover the 4 Channels That Restore Your Balance
Why Self-Regulation Matters
You can have the right job, the right partner, even the right morning routine and still feel something's off.
That "off" feeling isn't weakness or lack of discipline.
It's a signal from your nervous system that one or more of your four channels of self-regulation is out of sync.
Most people try to fix stress at the surface (with time management or positive thinking) without realizing that dysregulation shows up differently for everyone.
You might feel emotionally drained when the real disruption is cognitive. Or you might experience fatigue in your body while the deeper cause is existential.
In this live masterclass, you'll learn how to map your four channels of self-regulation so you can see clearly where imbalance begins and where to restore stability from the inside out.
The 4 Channels of Self-Regulation
Every moment, your nervous system is managing four interwoven domains of experience. When even one of them drifts out of harmony, your sense of clarity, energy, and emotional steadiness can falter.
Somatic Self-Regulation
The Body
This is your capacity to feel safe and grounded in your own skin. When it's disrupted, tension, restlessness, or exhaustion take over & your body stops feeling like home. Restoring somatic self-regulation helps you anchor presence, safety, and vitality.
Emotional Self-Regulation
The Heart
Your ability to process and express emotion with balance. When dysregulated, emotions swing between flooding and numbness, straining relationships and inner peace. Re-establishing emotional self-regulation allows empathy and resilience to return.
Cognitive Self-Regulation
The Mind
Your thinking patterns can organize your world or unravel it. Dysregulation here looks like racing thoughts, overanalysis, or mental shutdown. Cognitive self-regulation restores clarity, focus, and confidence in decision-making.
Existential Self-Regulation
The Meaning-Maker
This governs your connection to purpose, identity, and the unknown. When it falters, even success feels hollow. Strengthening existential self-regulation helps you navigate uncertainty with curiosity and meaning instead of fear.
Each of us tends to lose balance through one primary channel yet we often misread which one it is. This masterclass will help you identify your dominant dysregulation pattern, map how it spreads to the others, and begin to bring the system back into alignment.
How Personality Shapes Self-Regulation
Each of us experiences dysregulation differently and our personality wiring determines how it shows up. Your personality influences which channel tends to go offline first, and how you respond when it does.
For example, some people lose balance through thinking overload, others through emotional flooding, and others through a disconnection from meaning.
Understanding your personality map gives you a way to see these patterns clearly so you can regulate yourself in the way that fits who you are, not just what you've read in a self-help book.
Joel & Antonia Help Clients Map Dysregulation & Fix It
For over 15 years, Joel Mark Witt and Antonia Dodge have helped people understand themselves through the intersection of personality, psychology, and self-leadership.
Since 2010, they've guided tens of thousands of students and clients around the world to build accurate maps of personality using Jungian cognitive function theory.
This masterclass distills that experience into a focused, live session designed to help you see your unique self-regulation pattern clearly.
Join Mapping Your Dysregulation Masterclass
Learn to identify your dysregulation pattern so restoring balance can come from the inside out
You'll Leave With:
- A personal map of how your four channels of self-regulation interact
- Clarity on which channel tends to dysregulate first and how it cascades through the others
- Tools to recognize imbalance as it happens
- A renewed sense of agency and inner balance
Seats are limited. Recordings will be available if you can't attend live.
Frequently Asked Questions
No problem! We're recording the entire masterclass and you'll receive access to the recording. You can watch it on your own schedule and revisit it whenever you need a refresher.
Not at all. This masterclass is designed to be accessible whether you're completely new to this work or you've been exploring personality and regulation for years. We'll explain everything clearly and give you practical, immediately applicable tools.
Most programs try to fix stress at the surface level with generic techniques. This masterclass helps you identify YOUR unique dysregulation pattern, which channel goes offline first and how imbalance spreads through your system. You'll get personalized insight, not one-size-fits-all advice.
Yes. Anxiety, burnout, and feeling stuck are all symptoms of dysregulation in one or more of your four channels. By learning to map where your imbalance begins, you are on the path to discovering the root cause rather than just managing symptoms.
You'll leave with a personal map of your four regulation channels, clarity on which channel dysregulates first for you and a renewed sense of agency over your emotional and physical state.