Letting Go: Release the Past With Intention | Personality Hacker

A Guided "Personality Exhale"

Letting Go

Release the Past With Intention

A 2-hour guided experience to calm your nervous system, clear what's complete, and make room for what's next.

Sunday, January 11, 2026 1:00–3:00pm ET Live + Replay

Reserve Your Spot $47 · Includes take-home meditation audio

If your system is telling you, "I can't add anything else until something gets released"… you're in the right place.

Everywhere you turn right now, the message is basically: add more.

More goals. More discipline. More output. More urgency to "get ready" before the next wave of change hits.

But when your body is already tight and your mind is already loud, adding more doesn't create clarity… It creates compression.

This intentional gathering is the opposite of that.

On January 11, Joel & Antonia are guiding a grounded, practical exhale: a spacious clearing to release what's complete, settle your nervous system, and leave with a simple plan you can reuse anytime life gets loud.

This is NOT…

New Year Goal-Setting
A vision board session
A productivity sprint

No hype. No intensity.

This is a downshift… so you can actually hear yourself again.

We don't need to force clarity. We don't need to "decide who you're going to be." You just need the space so you can set down what you've been carrying.

Two Ways Our Nervous System Responds Around the New Year

When we can't predict the future, our nervous systems look for safety. For most people, that shows up in one of two default strategies:

1) Hyperdrive

(speed up to create control)

You speed up. You push. You overthink. You try to outrun uncertainty with motion… goals… projects… plans.

2) Shutdown

(go quiet to reduce overwhelm)

You avoid. You go numb. You feel stuck. It's hard to access energy or clarity, even when you want to.

Different patterns. Same need: a real exhale.

What This Experience Is…

A guided reset designed to help you:

Calm your nervous system and stop bracing
Release what's complete (without losing what matters)
Clear "decision debt" so the next step is obvious
Create a simple grounding plan you can return to anytime

We will create a warm container, with clear guidance, and a process that works. No performative sharing required.

What We'll Do Together

Simple, guided, experiential

This is a live guided gathering built around three phases:

Arrive + Ground

We'll create the space, set intention, and make sure you don't "let go" of anything important — only what's ready to rest and release.

Guided Release Through 4 Channels of Personality

Using four human channels (Body, Heart, Mind, Imagination), we'll ask:

"What am I holding onto out of habit, muscle memory, or fear?"

You'll be guided with reflection prompts and simple clearing practices.

Closing Reset (Take-Home Audio)

We'll close with a guided grounding induction we create live. You'll get a take-home 8–12 minute reset audio afterward, so you can press "reset" whenever your nervous system starts to spin or go quiet.

What You'll Walk Away With

Tangible Takeaways

Grounding Induction Audio

8–12 minutes. A guided reset you can replay anytime you feel overwhelmed, reactive, stuck, or spun up.

Your Custom Relief Guide

A simple set of personal protocols you can return to again and again to restore steadiness.

Felt Outcomes

What people usually notice:

A quieter mind (less looping)
A less braced body (more ease)
Less reactivity, more choice
Cleaner internal signal (what matters becomes clearer)
More capacity for relationships, decisions, and the unknown
Better sleep and deeper recovery

Why We Call It an "Exhale"

Most New Year messaging is inhale energy: add more, do more, become more.

But when you're already tight, inhale doesn't help. It compresses.

Exhale first.

When you fully breathe out, your body doesn't need instructions for the next breath. It naturally inhales. Fresh air comes in because you made room.

Life works that way too.

This gathering is a practice of making room — so the next step doesn't have to be forced.

A Warm Day With Intention

Sometimes you don't need more discipline. You need the right conditions.

Time set aside. A warm atmosphere. And a few people with you.

That's what this is: a calm, inviting space guided in real time, so you don't have to do it alone.

Event Details

Date: Sunday, January 11, 2026
Time: 1:00–3:00pm ET
Hosts: Joel Mark Witt & Antonia Dodge
Format: Live guided experience + replay

$47

Includes take-home meditation audio track

Reserve Your Spot

Frequently Asked Questions

Do I need to know my personality type?

No. This works for any type. Personality type can add insight later, but it's not required.

What if I'm already overwhelmed or dysregulated?

That's exactly why this exists. We stabilize first. No performance required.

Is this therapy?

No. This is a guided personal development experience. If you need clinical support, we encourage working with a licensed professional as well.

Will you be teaching the whole time?

This is guided and experiential. You'll be supported with prompts, practices, and live guidance as you build your personal plan.

What if I can't attend live?

The session will be recorded and the replay will be available afterward.

An Invitation to Let Go…

Instead of predicting who you'll have to be in 2026, Release what's complete. Settle your system. Make room for what's next.