Download Episode Here – right click link and select “Save Link As…”
In this episode Joel and Antonia talk with Jenn Granneman of IntrovertDear.com about introvert problems and some of the unique struggles they face.
In this podcast you’ll find:
- We live in the most over-communicated time period in history.
- There are challenges introverts face.
- Introverts are unready for conversations because they need to gather their thoughts first.
- Introverts need to get alone time and recharge after socializing for too long.
- Introvert, Dear – is a community and blog for introverts and highly sensitive people.
- What’s the science behind why introverts feel challenges? What are the challenges introverts are experiencing and what’s the science behind those challenges?
- Word retrieval. Happens when you’re looking for just the right word to communicate your thoughts. Introverts tend to use long-term memory and (using a longer pathway to their brain than extroverts do). Extroverts rely more on working memory (short-term memory).
- Give yourself permission to collect your thoughts, relax and try to make yourself feel as comfortable as you can (even let you mind wander in the moment).
- In general, Introverts don’t feel understood by the people around them. There’s a real need for introverts to be understood.
- A lot of Introverts carry an emotional baggage.
- Alone time for introverts – how helpful and necessary is alone time for introverts? Alone time gives introverts the energy to face the outside again.
- Getting enough extraverted time – Have a good balance of alone time and extraverted time, making sure that you don’t shut yourself away from the outside world.
- Take ownership of your needs. Set proper expectations with the people who you know.
- It may be challenging especially if there are a lot of people who rely on your presence but remember that before you can help other, you need to help yourself first and attend to your needs.
- All introverts need something slightly different. The more resistance you get from the outside world, the more you need to fight for your right to do that.
- Checkout out Introvert, Dear’s Facebook group and website.
To subscribe to the podcast, please use the links below:
Subscribe with iTunes
Non iTunes Link
Download The Android App
Subscribe on Soundcloud
Subscribe with Stitcher
If you like the podcast and want to help us out in return, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We would be eternally grateful!
Want to learn more?
Discover Your Personal Genius
We want to hear from you. Leave your comments below…
Share:
Podcast - Episode 0081 - Personality Types And Religion
Podcast - Episode 0083 - Are Gurus Dangerous To Follow?
32 comments
Thanks for your comment, Dana! It is hard to tell someone to stop talking. Monosyllabic responses don’t discourage her, huh? Maybe you can start waxing poetic about the beauty of silence. ;)
Ah, introvert problems. I recently changed locations at work and my new office is shared with another person. Despite both of us being introverts, my colleague is naturally more chatty than me and it is definitely starting to wear me out.
I think Antonia’s point about “training” people by setting expectations about your personal needs is great advice. Some colleagues may assume that filling a silence is always the preferred choice but others may feel differently.
ps… wanted to add that you guys have the most clearest, deep. thorough and engaging information on the MBTI I’ve come across – thank you so much!
Here a strategy for interacting with extroverts that I find helpful and may help others:
I’m in a pristine location in nature (although it could be anywhere) particularly when taking photos, and a pack of Griswolds appears. They destroy the flow and and the also usually get in the way of the photo I’m trying to make. Rather than indulging myself in dysfunctional anger, I try to remind myself they have as much right to be there as I do. Sometimes this works, and stops my volcano from boiling.
To Arabella’s post above – I think Arabella’s right about the Te playing a big part in it.
For a long time not so long ago I was trying to realize why I’m so slow to think about the things. That is the first time I found something. All the things I found when I was Trying to look for something was like “You are just slow, deal with it”. Off course no one was saying that, but that was what I heard. I was ok with it, but it really hurts when comes from my parents or my friends.
I don’t know if it will change something since I’m always requested on work and college to make things faster and answer the questions faster, but now I have something to think about.